To have a friend where you dare to be yourself is one of the best gifts in life. To be able to remove our mask and be the real you with that person is indeed priceless.

But then, how many of us can boast of a friend described in this short lyrics I came across from a little  book I bought more than ten years ago?

What is a Friend? I’ll tell you. It is a person with whom you dare to be yourself.  Your soul can go naked with him.  He seems to ask you to put on nothing, only to be what you really are.

When you are with him, you do not have to be on your guard.  You can say what you think, so long as it is genuinely you.

He understands those contradictions in your nature that cause others to misjudge you.  With him you breathe freely – you can avow your little vanities and envies and absurdities, and in opening them up to him they are dissolved on the white ocean of his loyalty.

He understands. – You can weep with him, laugh with him, pray with him – through and underneath it all he sees, knows and loves you.

 Anonymous

I was close to finding one such friend but unfortunately, situation of life took us to different directions. It is my wish and prayer for you that you find such a friend. And, there is such a friend if you truly seek. Don’t worry…..be happy!

Are you depriving yourself of the recreation or fun that you need?  Is stress or a sedentary life style taking control? Whatever the reason or excuse it is not too late for this call to take it easy and allocate time for recreation and fun.

Or do you view recreation or fun as non-productive and a no value-added waste of time, even trivial? Recreation or fun counteracts stress which is a major factor to decline in health and eventually premature death. It contributes to quality of life, life satisfaction, and health and wellness. Therefore, we can see here that recreation and fun is essential to the longevity of human beings. Now is the call to take it easy.

When we consider the rewards awaiting us if we can just let go and take it easy we will be more encouraged to act on it. The expenditure of time for recreation or fun rewards you with a therapeutic refreshment of your body or mind. We do not have to wait for the weekend to come or for the next public holiday, for we can do it at our own discretionary, or free time. Recreation or fun can take place virtually any time as it is us who will decide.

Cycling, dancing, hunting, fishing, kite flying, singing, going for a movie these are but a few ideas of what we can do.  Bungee jumping, rock climbing, sky diving are others more ‘adventurous’ ones to add to the list. While some recreation need other people in it and get it organized it does not leave us in despair as a great number of activities can be done on our own. Neither do we need to wait for a holiday to come for that day to take it easy, for that day of recreation and rest.

Cycling in greenways is a great way of recreation. You get to exercise in an enjoyable way and also get to spend time outdoors! Have you considered cycling for your daily commute?  You will be surprised how favourable it is.  You have the treat of a better scenery which you otherwise would not see if you had traveled in a bus or take the subway.

And, dancing…..with so many styles of dancing to choose from, surely you will find one that fits you. Do explore the many styles in the world of dancing and the varieties of music that come with them.

What about one of the easiest hobbies to learn?  Whether it is a homemade kite or one that you bought, with just a little practice and a slight breeze you can launch your kite.

Thinking of escaping a few hours from the bustle of the city to the outdoors? Then go fish!  There are out there great opportunities to participate in the excitement, fun and perhaps, adventure.

Bungee jumping gives you the thrill from free-falling as well as from the rebound of the fall if you are seeking for something that challenges your heart! If not, why not try Rock climbing … it is fun.

So take it easy now and make a day in your week for that day of recreation and fun. Do it on your own or have a few friends or family members together and get organized for that time of fun! Why wait?

Are you too shy to work out in a gym with all those health buff athletes in their colour-coordinated gear?  Working out in a gym is one of many ways to relax especially after a heavy burdened day of work.  Why not don your own comfy old faded t-shirt and shorts, and jump right on to your own home gym machine instead?

There are ways to relax after one of those days.  What better way than to be able to just jump onto the machine in the comfort of your t-shirt and convenience of your home! The cost of such equipment may initially deter this from happening but the yields as a long-term investment will just about make you do it. If you buy exercise equipment to use at home sometimes it would work out cheaper in the long run when you consider the high membership fees some of these gyms demand.  

If you are motivated but are put off by those colour-coordinated health buffs and those high membership fees, why not start hunting for a machine that fits your budget. Nowadays, we are spoilt for choice with so many varieties out there in the market. Simply work out your math and read up on how to pick out a machine. 

Do take time to also analyze your fitness goals before you make your purchase. The decision to purchase your exercise machine should always be according to your fitness goals and target muscle group. This will avoid wasting your money on a useless display piece in your home later on.

There are many ways to relax. Exercising at home is sure one great way!

Exercise, rest and recreation, time to relax take it easy, are all important areas to consider for good health. But have we forgotten that right and balance diet is also necessary?

It is agreed among experts that for optimal health, adults should eat at least five daily servings of vegetables and fruits. Vegetables and fruits contain irreplaceable combinations of powerful phytonutrients that are essential to good health.

Although these phytonutrients are essential to good health, only a very small percentage of adults achieve this daily minimum. The US National Cancer Institute and National Research Council have found that only 9% of adults achieve the minimum five-serving of vegetables and fruits.

Vegetables and fruits have higher ORAC* values than any other foods.  By consuming foods with high ORAC* values we can combat aging.  Aging has been linked to oxidative stress of tissues and cells. Consuming the recommended daily requirements of vegetables and fruits helps to reduce oxidative stress and damage of tissues and cells. This, together with time out to exercise and time to relax take it easy can lead to a stronger immune system and better health.

(*Oxygen Radical Absorbance Capacity)

Science has enabled encapsulation of the many nutrients of vegetables and fruits to help in our modern diet and the fast pace of life now. However, how the nutrients are harvested and processed can determine the efficacy of the capsules.  The fast pace of life should not hinder us from getting a better health nowadays with the progress of Science. These nutrients from vegetables and fruits are easily available so that better health is possible for those who want it. 

Relax take it easy to a better health with vegetables and fruits. 

The question to truthfully answer is “DO YOU REALLY WANT IT?” 

Taking control of our time and health is a challenge for many people. But, if people can believe they will also see the possibilities.  They do not see the limitations or that it is beyond their control. There is the incredible power of the human spirit within us if we can believe that we can accomplish. You have to want it badly enough first. Then, no matter how hard or how many obstacles you face you would do something about it.

There are some secrets why some people are successful.  To get ahead of so many people in their same field or for their own personal progress and enrichment, they know the importance of planning and setting priorities. Successful people organize themselves

Ultimately, they are rewarded. They have peace of mind, and the gift of extra time to do the things they want to do or just relax.

In order to always follow through in the process, they develop systems that would work for them personally and most effectively. There are also such progammes that can be purchased or signed up for.

Here are some helpful tips to start with: 

   * Choose an organizing technique that works best for you 

   * Have achievable personal goals 

   * Determine to keep track of progress daily  

   * Review your new style and new skills 

 * Get support from those around you

Today, start changing your habits for a valuable life-long successful lifestyle. Why not organize yourself now and beat the procrastination. You too can have more peace of mind and enjoy more free time to do what you want or just relax.

You can also be counted as one of the successful people who have time to relax.  

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