If you are like me, a multi-tasking woman … (or are there any other type?) …..then stress is here to stay. But is it getting the better of you?

Most of us go through stress not realizing that we are under and drowning because we simply accept all situations as just a way of life. “Well, this is my portion so I will brace myself and be strong” is a familiar thought and comfort instead of looking for avenues for relief. I have here for you a short and simple check list for ‘Stress Relief’. 

Stress Relief #1 - Just say ‘No’.

You have only so much time each day. Do you realize that all of us are equally given a 24hour day? Set boundaries for yourself and others. Don’t be afraid to firmly put your foot down when requests for your time and energy get too overwhelming or unreasonable. Writing down a ‘To Do List’ will help you to figure out what is important and urgently needs to be attended to. The list goes down to other things that can just wait. This way you are in control of the demands of the day.

Stress Relief #2 - I will make time for sleep.

When you lose sleep it comes back to haunt. Insufficient sleep brings you lack of concentration, ill health and exhaustion. Don’t throw sleep out of the window.  With enough sleep and rest you are ensured better health and more energy to tackle the day.

Stress Relief #3 – Compromise is ok.

Whether the job given to you is small stuff or very important and crucial, you give every ounce of energy and time you have (or left of you!). You feel you are a weakling if you compromise for the small stuff. Let’s not sweat for those small and trivial.  It’s less stressful this way.

Stress Relief #4 – I can be flexible.

Just because things did not go or turn out the way you plan or expect, you are upset and disappointed. Sometimes you even blame yourself. Life so often throws us a curve ball, so why not accept it and be poised to roll out your punches for your next move. 

Since stress is here to stay, women, may you join me to arise and activate these stress reliefs and let live.