All of us can relate to feeling overwhelmed by some symptoms of stress.  If you have never experienced stress you are probably dead or you are a robot. Inevitably life circumstances and attitude bring us stress.  People do let us down and things do go wrong here on planet earth.

If you are unsure whether you are under stress, check out for yourself these symptoms of stress and see how you fair or where you are.

*You are a regular complainer and criticize everything you see. You make sure you point out everyone’s mistake and not let it pass. You are so good at spotting mistakes…someone else’s.  You scream and yell showing no mercy over the slightest action or word that does not meet your demand which to you is absolutely reasonable.

*You feel that you are a victim of everyone and everything. You pass the blame around as much as you can because you believe you are never at fault for anything. The fault is always the other person.

*You agonize and waver over a decision even over a small matter for fear of making a mistake. You often choose not to decide because it’s safer.

*Worries fill your mind. You worry about almost everything. When something unfortunate happens you assume you are the next victim. Then you begin to worry and think about it. You fill your mind with the tragedies of the nightly news or tales from others. *Paranoia rules you.  You read into everyone’s behavior thinking they probably don’t like you or trying to compete with you.

*You stay away from happy people. You do not want them to rub off on you and cause you to cheer up. You are too comfortable to have them disrupt your unhappy flow and miserable feeling.

*You drink as much alcohol as you can to numb your pain or to escape. You may even turn to illegal drugs to escape the reality of life’s problems and expectations.  

*You begin to dishonor your body with lots of fast food or unhealthy food. You stay up late at night and sit around and vegetate.   

If what I just shared describe you then it is time to take stock of your activities and responsibilities and make changes to your lifestyle before you become so overstressed.  It is time to break free from stress and live life before you break down from stress. You have only one life to live. Let’s live its fullest.